Take advantage of our our Two Weeks of Unlimited Classes for just $45.
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We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments like Crystal and Tibetan singing bowls, flow chimes, and kochi bells.
Yoga + Sound Healing Fundraiser for Every Mother Counts with Lara Kohn-Thompson & Amanda Gloria Valdes
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Thursday, May 9 at 7:30pm
Join us for a special Mothers Day week event including Gentle Flow + Restorative Yoga with Lara Kohn Thompson accompanied by crystal bowl Sound Healing with Amanda Gloria Valdes. 100% of the evenings proceeds will be donated to Every Mother Counts, an organization that works to make pregnancy and childbirth safe, respectful, and equitable for people in New York and around the world.
“Pouring into Her” is an invitation to pause, connect and soak into softness. This Mothers Day Event will be centered around softening the nervous system through breathwork, restorative movement w/ gentle hands on adjustments, sound bath savasana, and healthy conversations around finding balance between motherhood and self.
Revitalize Your Core: Strength-Based Yoga + Soft Tissue Work
w/ Denise Hopkins
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Saturday, May 11 at 12:30pm
Journey through your psoas, adominals and hips in this unique intensive with Denise Hopkins. Experience her tried and true method which combines strength-based yoga (Forrest), therapy ball massage and mobility and stability moves.
Strength in Length: Active Range Mobility Techniques
w/ Jess Cambronero
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Saturday, May 11 at 3:30pm
This workshop will give you tools to enhance your usable range of motion using principles from a system called Functional Range Conditioning (FRC). You’ll find out what your current active range looks and feels like, and learn safe and effective strength based stretching techniques to increase that range.
Inner Calm Sound Bath Meditation
with Esteban Roa
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Sunday, May 5 at 7pm
We invite you to get comfortable as Esteban guides you through gentle movement, breath-work, and a deep listening experience; using various overtone-emitting instruments like Crystal and Tibetan singing bowls, flow chimes, and kochi bells.
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